Episode #150: 5 Beliefs to Depart Behind for an Epic New 12 months

With a brand new 12 months, comes new objectives and new resolutions. The top of 1 12 months and the start of one other present the right alternative to pause, take inventory, and mirror on the objectives we wish to obtain and the habits we hope to kind. However what if the most important impediment standing in the way in which of your success wasn’t exterior? What if it was rooted in our personal beliefs and thought patterns?

That’s precisely what we discover in this week’s episode of The Fit Bottomed Girls Podcast, the place I sat down with FBG Alex – a mindset coach enthusiastic about serving to people break away from limiting beliefs and step into their full potential – to interrupt down 5 widespread beliefs that is likely to be holding you again from attaining your objectives.

It’s not sufficient to set resolutions and objectives. To actually pave the way in which for significant transformation, we have to confront the psychological roadblocks that get in our method.

From over-scheduling your self to ditching that all-too-familiar self-critical voice, Alex and I dig deep into the mindset shifts you may make to maneuver into the brand new 12 months with intention and readability.

When you’re prepared to depart behind what now not serves you and create house for private development, this episode is a must-listen.

• How the assumption that “I’ve to do all of it” is a recipe for burnout—why setting boundaries and asking for assistance is the true “superpower.”
• Why exterior validation (“I have to know what they consider me”) hurts your self-worth—and how you can change to self-trust as a substitute.
• How the mounted mindset of “That’s simply the way in which I’m” sabotages your potential—and how you can add curiosity and development to your each day life.
• Why self-criticism (“I’m so lazy and lack self-discipline”) isn’t serving to—and the way self-compassion can unlock significant change.
• How overwhelm results in paralysis (“I don’t have time to concentrate on my well being”) and why breaking objectives into small, manageable steps is vital.

About Alex Kennedy

Alex is a badass Mindset & Life Coach for go-getters who wish to obtain their large objectives AND thrive as a human (since you don’t must sacrifice your well-being for fulfillment!). She additionally brings the “IT” to fitness by means of Shuffle Dance, the place she embodies her bizarre, quirky persona on the dance ground whereas breaking a SWEAT and doing footwork sooner than Scooby & Shaggy working on the spot. Her shuffle dance schooling platform, Shuffle S.H.R.E.D, teaches this iconic dance fashion AND ties within the significance of mindset to EVERYTHING she teaches her college students.

Comply with Alex on Social Media

Identified for her relaxed but insightful strategy, Alex’s teaching focuses on cultivating self-trust, emotional resilience, and the instruments to take significant motion. Keep related with Alex on Instagram (@alexnicolekennedy) for extra mindset ideas and inspiration that can assist you face life’s challenges with grace.

Sponsor Shoutout

This episode was delivered to you by Miles to Go Athletics. Take our app-based coaching group for a two-week no obligation test drive here.

Favored This Episode? Don’t Overlook to Subscribe!

Having fun with the podcast? Be certain that to hit that Subscribe button so that you by no means miss an episode stuffed with insightful conversations. And don’t overlook to depart us a assessment—it helps extra individuals uncover the present!

Getting into the brand new 12 months with readability and goal begins with shifting your beliefs. Tune in to discover ways to go away behind what’s holding you again and begin 2024 on a excessive word! –Alison