177: Breaking apart with alcohol with Amanda Kuda

Hello pals! Joyful New 12 months! I hope your 2025 is off to a tremendous begin. At the moment, I’m sharing a brand new podcast episode with Amanda Kuda with tips about breaking apart with alcohol and making a extra fulfilling life.

We speak about:

– How going alcohol-free transforms your social life, relationships, profession, private development, and spirituality.

– Alcohol-free residing as a rising, empowering pattern that challenges societal norms.

– You’re Not the Drawback: Why alcohol could be a barrier even in case you don’t have a ingesting downside.

– How sobriety enhances authenticity, readability, and braveness to pursue your deepest targets.

– Easy suggestions for overcoming worry and embracing an alcohol-free way of life.

– Her methods for being wholesome in actual life

and so.a lot.extra.

177: Breaking apart with alcohol with Amanda Kuda

Right here’s extra about Amanda and her background:

Amanda’s journey reveals that you just don’t want a ingesting downside for alcohol to carry you again. With out hitting all-time low, she found throughout Dry January that sobriety was the important thing to a extra fulfilling life. Since going alcohol-free in 2017, she’s been serving to others embrace intentional residing and unlock their full potential.

Her debut e-book, Unbottled Potential, is a transformative information to residing alcohol-free, designed to assist folks manifest success and lead extraordinary lives. Amanda’s method isn’t a few non permanent problem—it’s about redefining what it means to stay absolutely and authentically via the sober-curious motion.

Amanda meets her purchasers at each stage of their journey, providing assist as they break up with alcohol and unlock their greatest life. She’s created quite a lot of applications and assets tailor-made to particular person wants—whether or not you’re sober curious, sober critical, or already alcohol-free. Along with her teaching and steerage, Amanda has helped hundreds of ladies, together with nationwide TV hosts and Tony Award winners, efficiently navigate their alcohol-free path and unlock their highest self.

You can connect with her on Instagram, check out her book, and get her free 21-day challenge here. (Simply kind Wholesome in Actual Life the place it says receipt quantity to get your free copy)

Companions:

The Lifewave X39 patches have been a gamechanger for my power; the Pilot is obsessed, too! Check them out here. 

Try my all-time favourite weighted blanket and different well being devices at Therasage and use FITNESSISTA in your reader low cost!

I’ve been using Nutrisense on and off for a couple of years now. I really like having the ability to see how my blood sugar responds to my food regimen and habits, and run experiments. You can try out Nutrisense here and use GINA50 for $50 off.

If any of my fellow well being skilled pals are in search of one other manner to assist their purchasers, I extremely advocate IHP. You may as well use this info to heal your self after which go one to heal others, which I believe is a gorgeous mission. You possibly can completely be part of in case you don’t presently work within the well being or health business; many IHPs don’t start on this path. They’re pals who’re passionate to study extra about well being and wellness, and need to share this info with these they love. You are able to do this as a ardour, or begin a completely new profession.

You can use my referral link here and the code FITNESSISTA for as much as $250 off the Integrative Well being Practitioner program. I extremely advocate it! You can check out my review IHP Level 1 here and my review of Level 2 here.

Thanks a lot for listening and for all your assist with the podcast! Please remember to subscribe, and go away a score or overview in case you loved this episode. For those who go away a score, head to this page and also you’ll get somewhat “thanks” reward from me to you.