Sheet Pan Greek Hen and Veggies

Whenever you want a simple dinner with minimal cleanup, this Sheet Pan Greek Hen and Veggie Bake has you coated. The whole lot cooks collectively on one pan, so you may toss it within the oven and loosen up. With daring Mediterranean flavors from the short and simple Greek dressing, kalamata olives, and a sprinkle of feta, this dish is loaded with taste in each chew.

Serve it with a aspect of heat pita bread or steamed rice.

This recipe for Greek Hen is amazingly scrumptious. The Greek-inspired sauce will make you wish to lick the pan. The roasted veggies combined in with olives and pepperoncini are completely to die for. It’s all topped off with some crumbled feta cheese for a simple, one-pan dinner that’s certain to turn into a household favourite. And it’s wholesome too!

Ingredient Notes

• Hen: You may swap these for boneless rooster thighs, simply add an additional 5-10 minutes of cooking time.
• Purple Onion: Purple onion provides a pleasant pop of shade and a barely sweeter taste, however white onion might additionally work.
• Zucchini: Be certain that to slice the zucchini evenly so it cooks on the similar charge as the opposite veggies. Yellow squash can be utilized as an alternative.
• Cherry tomatoes: Grape tomatoes work simply as effectively if that’s what you will have, however keep on with complete tomatoes.
• Kalamata Olives: For those who’re not a fan of kalamata olives, you may substitute with inexperienced olives or depart them out altogether.
• Pepperoncini: These tangy, mildly spicy peppers might be present in jars within the pickle part of the grocery retailer.
• Feta cheese: End the entire thing off with a sprinkling of feta for a tacky end that additionally provides taste.
• Olive Oil: Use further virgin olive oil for one of the best taste, however common olive oil will work too.
• White Wine Vinegar: Purple wine vinegar or apple cider vinegar can be utilized as an alternative in the identical quantity.
• Lemon Juice: Freshly squeezed has one of the best taste, however bottled will work if essential.
• Garlic: Contemporary garlic is finest right here, however you may substitute with 1 teaspoon garlic powder if wanted.

Saline-Injected vs Pure Hen

When looking for rooster, you would possibly come throughout labels like “saline-injected” or “enhanced.” This implies the rooster has been injected with a saltwater resolution to assist maintain it moist and enhance its look within the retailer. Whereas this could make the rooster juicier, it might probably additionally influence how your greens prepare dinner.

Saline-injected rooster tends to launch extra liquid because it roasts, which may trigger the veggies to turn into soggy because the further moisture prevents them from getting that good crisp. For those who’re utilizing saline-injected rooster, you would possibly wish to roast your greens on a separate sheet pan to maintain them crispy.

Pure, unenhanced rooster releases much less liquid throughout cooking, permitting your veggies to roast superbly proper alongside it. For one of the best outcomes, verify the label for pure rooster—you’ll get crispier veggies and keep away from paying further for added water weight!

Baking Sheet

For one of the best outcomes, use a sturdy, rimmed sheet pan that’s not less than 13×18 inches. This offers your rooster and greens loads of room to roast evenly with out steaming. Utilizing a smaller pan, like a 9×13, can overcrowd the components and depart you with soggy veggies. In case your pan is smaller, it’s finest to divide every part between two pans to make sure every part roasts correctly.

Watch the video beneath the place I stroll you thru each step of the recipe.